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About The Good Mood Diet
Welcome to The Good Mood Diet site! The Good Mood Diet is a culmination of 25 years of my work in the field of nutrition, fitness and health. The Good Mood Diet nourishes your brain and your body. The Good Mood Diet is also a philosophy, an approach to life and food. Put together, it will give you more mental and physical energy, enhancing your mood and giving you greater mental focus. You can even feel great while you lose weight.
The Good Mood Diet web site supplements what you read in The Good Mood Diet book. It supports you as you begin The Good Mood lifestyle; it gives you the behavioral information, inspiration, and community support - boosts everyone can use, no matter what your goals. Regularly updated articles, menus and recipes give you practical tips to help you:
- Find the kind of exercise that you enjoy doing
- Discover foods you'll enjoy preparing
- Enjoy lifestyle changes that will make you feel great
- Find online support to help you create your own Good Mood Diet Club
There are also frequent blog updates, frequently asked questions (FAQs), downloadable files and links to online support for your Good Mood lifestyle and Clubs.
Our physical activity expert, Alice Lockridge, is a Pacific Northwest guru known nationwide for her creative and humorous approach to putting movement into your life. And if you already exercise and you'd like to ramp it up a bit, Alice's expertise will guide you on your quest for success.
Our culinary expert, Karen Friedman-Kester, is a sage at turning my nutrition advice into delicious menus and recipes. She will be here by your side as you begin to experiment with wonderful flavors and combinations, creating a whole new list of favorite recipes for yourself and your family. Each month look for a new seasonal menu with recipes for your dinner table or entertaining guests.
Bob Condor, health writer extaordinaire, will keep all of us on our toes with the latest news on health and fitness, and how to live a Good Mood lifestyle. An award-winning journalist, Bob's voice will give you up-to-the-minute information on the research happening in laboratories around the world.
Make yourself at home. We are thrilled that you are here!
Warmly,
Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
Author of The Good Mood Diet
Read more about Dr. Kleiner
"It's all about how you feel. I say it's possible to feel great while you lose weight."
—Dr. Susan Kleiner, The Good Mood Diet
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