Dear readers, Today we're publishing an e-mail message from Michael Catalano in Houston.
For the first 30 years of my life, I had horrible eating habits that date back to an Italian Mother and Grandmother who were offended if you didn’t eat everything that they put on your plate. Although very tasty, these foods like lasagna and baked ziti, in large quantities, were not the road to a healthy relationship with food. The only reason why I stayed in shape was that I exercised for two hours a day and had the benefit of a sub-30-year-old's metabolism.
For the last 14 years I have tried every single “fad” out there to compensate for never having established a healthy eating program and have been woefully disappointed by the results.
The Good Mood Diet book has changed my life, the combination of principles that make sense along with an easy-to-follow plan, even at restaurants, has resulted in more energy and less hunger than ever. I feel 15 years younger. I am so excited!
I have lost 11 pounds in 2 weeks and I am so convinced that I will be following your program for the rest of my life. Thank you so much, Susan, you are a life changer and I’ll never forget you.
Michael Catalano,
Houston