One of my favorite books for the non-scientist about brain chemistry is “Satistfaction: the science of finding true fulfillment,” by Dr. Gregory Berns. In a nutshell, Dr. Berns explains the history and findings of the research investigating the neuroscience of true satisfaction. The key is taking action, as in a “job well done” giving satisfaction. And that digging a ditch may create more long-term satisfaction than winning the lottery, since winning takes no physical action on the part of the winner.
This gives real insight into why climbing a hill, playing an instrument, helping someone move, gardening, painting, and other physical activities make us both happy and satisfied.
So the next time you’re feeling dissatisfied, get up and move. Do something. Take action. Because without action, you have no satisfaction.
Yours in a Good Mood (because I just completed this blog),
Dr. Susan Kleiner