If you're looking for support, you can have it 24/7 in the Good Mood Diet Club online chat room. On The Good Mood Diet website go to the "join the GMD club" page, and then click on the link to the chat room within the text on the page. You'll find a very active, smart, and helpful group of members that are there to support each other.
There is recipe sharing, story telling, lots of Q & A, a few confessions, and tremendous outreach of caring and nurturing. It is such a great way to help yourself change old habits into new ones. I am inspired by everyone in the chat room. I even chime in every once in awhile.
So don't wait. Join the Club! It will make you feel so good.
Yours in a Good Mood,
Dr. Susan Kleiner