The country is watching the news again. We are watching over a million of our Southern California neighbors being evacuated from their homes. Along with many feelings of horror and prayers for relief for all of them, it’s easy to hear survivors say variations of, “the things that are burned are only things.” “We got out safe and that’s all that matters.” It’s good to hear how wise people are in times of trouble. Having your health and being safe is what really matters.
For those of us not in the middle of an emergency, we may want to use this national news story as a reminder to get ready. Get ready by having food staples, water and other emergency supplies ready for each member of your family. Consider the City of Seattle’s slogan “Three Days, Three Ways.” You should be able to take care of yourself for at least three days in three places. I have my supplies at home, in my car, and at my work desk (the three places I spend most of my time).
The other way to be ready for an emergency is to be strong and healthy. Do what you can each day to be at your physical best. With a healthy body weight, it will be easier for you to walk out of an emergency. With your strong arms, legs and body core, you may help others, dig out, lift rubble or gather your belongings on your way out of a dangerous location. If your cardiovascular ability level is high, you are in less danger when air conditions are poor (soot, smoke or dust in the air) and you are more able to walk out of a danger area.
We each need to do what we can now. Be the healthiest you can be and be prepared with the supplies to care for yourself and your family. We’ve had another reminder and it’s wise to learn from the lessons presented to us.
Alice Lockridge,
MS Phys Ed
Pro-Fit