Did you know that most young girls are not doing what it takes to build strong bones?
We know that healthy bones are important, but lots of girls aren't sure how to build them. I recently found a web page called Powerful Bones. Powerful Girls that is designed to help girls have fun and learn how to build strong bones.
To be powerful, your bones need lots of foods with calcium and lots of weight-bearing physical activity. "Powerful Bones. Powerful Girls." gives information and cool tips on which foods have calcium and what activities are good for growing strong bones. Visit this web page and see if you know all you should to help the young people in your life. You might find it's fun to learn about nutrition and physical activity in this interactive web site.
Alice Lockridge
MS Phys Ed
Pro-fit