This is the first in a series of Physical Activity Scheduling Solutions from exercise guru, Alice Lockridge.
Are you looking for ways to squeeze an exercise program into your busy day? Well, consider starting at the beginning of the day.
Maybe you could workout first thing in the morning before anything or anyone else gets your attention. Other people are finding this works for them. Statistics from the US Census Bureau indicate that more people are rising early and, in many cases, hitting the gym to get their daily dose of exercise and avoid rush-hour traffic. Nearly 18% of American workers now leave their homes between 5am and 6:30 am -- three million more than in 2000, and 6 million more than in 1990.
So give this a chance; maybe it will work for you too. Early Bird Activity could be the answer you are looking for.
Alice Lockridge,
MS Phys Ed - Exercise Physiologist for Every Body!
PRO♥FIT