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Good Mood Diet Feel Great While You Lose Weight The first diet that will help you feel good while losing weight written by a respected nutritionist and author of the bestselling books Power Eating and Power Food. Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations -- a balance of protein and fats to go with carbohydrates. Eating from a list of feel-good foods, including fish, flax seed and eggs, and eliminating feel-bad foods including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo -- eating a bit of chocolate and drinking a glass of red wine a day is okay once you're two weeks into the diet. |
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Power Eating, Third Edition Build Muscle - Increase Energy - Cut Fat No other nutrition program will enable you to gain muscle and powerwhile trimming body fatmore effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders. Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete. The result is an approach that has helped thousands of athletes reach their physique and performance goals safely and legally. This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athletes diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans. Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. Its a path to power excellence. |
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The Powerfood Nutrition Plan The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex, With Food! If you're like most guys, you want it all. Rippling abs. Bigger muscles. Athletic skill. More energy and brainpower. A disease-free life. Great sex. That's where Power Food comes in. With Power Food on your side, you'll eat your way to a better life, using your favorite foods to overcome obstacles and achieve your maximum potential. No matter what your goal, there's a meal plan to get you there. Want to ward off heart disease? Turn to chapter 7. Want a stomach and chest that look and feel like high-grade body armor? Chapters 3 and 4 are for you. Want to ensure your male machinery doesn't break down when it's time for sex? Chapter 8 is your warranty. When you've accomplished your objectives, you'll move on to other meal plans and reap other rewards. Or maybe you'll go straight to the King-of-All-Programs, the Full-Power Meal Plan, which will keep your body strong and your mind keen for the rest of your life. Along the way, acclaimed nutritionist Susan Kleiner will guide you through the ins and outs of modern nutrition, using wit and humor to demystify the cutting-edge science behind her programs. With Kleiner as your guide, you'll learn which dangerous foods you should avoid, which "nutrition experts" are actually leading you astray, and how to sort the fad diet trends from the healthy, long-term habits that can make or break your transformation. She'll also help you incorporate Power Food into your life so you can start eating to change your life today and continue for years to come. |
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High-Performance Nutrition The Total Eating Plan To Maximize Your Workout Get fit by eating right. If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Dr. Kleiner shows you how to eat to get more value from any type of exercise-aerobics, strength training, endurance training, cross training, or recreational sports. Her unique nutrition program features:
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PRO-FIT Pedometers: DIGI-WALKER© DIGI-WALKER pedometers are accurate, locket-size step counters that are light, easy to wear, and easy to operate. Wear a DIGI-WALKER when you get up in the morning and throughout the day to get immediate feedback and recognition for every step you take! This is the best brand available. DIGI-WALKER pedometers have been found to be the most accurate step counters in numerous research studies. These pedometers have protective, flip-top covers that prevent "wipe-outs" of your step count from accidental taps on uncovered buttons! And DIGI-WALKER pedometers are designed to be read by the wearer, rather than upside down. No need to take it off and turn it to read your step count. Choose the model that's right for you. Which ever you choose, to prevent loss and breakage, PRO-FIT Pedometers all come with either a lanyard to wear the pedometer around your neck, or with a safety strap to wear at your waistband.
Whichever way you want to get the feedback, make every step count: wear a DIGI-WALKER all day! |
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